The Sisterhood is a weight-loss coaching program built on a Christian Foundation.
Our next enrollment window opens September 30, 2022.
↓ Get on The Waitlist ↓
If you're looking for a proven, faith-fuelled solution to your weight-loss struggle, you've just found the answer you've been praying for.
Want to lose weight without dieting, without deprivation, without all the drama.
Let's face it, Sister - losing weight is about so much more than fitting into your skinny jeans.
It's about being set free from your struggle so that you can live the abundant life God is calling you to WHILE ROCKING OUT THE SKINNY JEANS.
You are not broken. Nothing IS wrong with you.
I started dieting at 13 years old.
I didn't stop until I was 40.
> I know what it feels like to get ultra excited for the diet that, isn't a diet but a lifetyle...only to inhale a sleeve of Oreos at 3pm the following day.
> I know what it's like to clear your house of junk food...only to drive around in my car eating a 6 pack of donuts.
> I know what it's like to see a friend lose weight on these great products, order the $600 10-day cleanse, lose 10 pounds only to gain back 12.
I also know that there is a different path to weight loss. I know, because I found it.
Once I discovered how to lose weight with faith, fun and sanity, I lost 30 pounds without fear of ever gaining it back.
I can show you how to
GO FROM…
Feeling out of control the minute a chocolate bar enters your orbit
To feeling confident and in control of any food, in any amount, in any situation.
GO FROM…
Believing lies like, This doesn't matter and I'll start over on Monday
Replacing lies with the truth of who you are so that acting on those lies becomes a thing of the past.
GO FROM…
Feeling hopeless, frustrated and confused about how you're ever going to lose weight
To knowing you can lose weight, you can set goals AND achieve them.
THE SISTERHOOD
The Sisterhood is a comprehensive, deeply supportive, faith-based weight-loss program for women who want to lose weight permanently, without relying on diets or deprivation.
Food is no longer the enemy. I've realized and understand what is actually good for me - and we're not just talking about food.
I've released a stronghold around food and my body that has held me my entire life.
Weight loss can actually be fun. Crystal's not this horrible dietician that will keep you up at night questioning your every decision.
This program helps you make sense of how to have freedom around food so that you lose weight with faith, fun and sanity.
– HELENA
You will gain immediate access to my 5-Step Weight Loss Process.
A complete video program where I will teach you the exact steps to lose weight with faith, fun and sanity.
No waiting for modules to release. You get immediate access to everything you need to lose weight - right now - organized for you in a step-by-step fashion.
No confusion, no overwhelm.
I show you exactly where to begin. You simply follow the weight-loss roadmap I've already created for you.
- ONLY WHAT YOU NEED, NOTHING THAT YOU DON'T
- BITE-SIZED, DOABLE TRAINING VIDEOS
- DAILY TEMPLATES
- WORKSHEETS
- A MONTHLY WORKBOOK
- CHECKPOINTS TO GAUGE YOUR PACE
You get immediate and life-time access to The 5-Step Weight Loss Process. In this comprehensive digital video course will Crystal will walk you step-by-step through each part of her faith-based weight-loss process.
In our first 21 days together you'll learn the miraculous skill of partnering with God for weight loss so that you're set on the path to success from the moment you join The Sisterhood.
- Build an unshakeable foundation when you discover how to partner with God for Weight Loss
- Increase your energy immediately with The K.I.S.S. Core 4 Habits
- Discover the power of separating fact from fiction so that your weight loss goal is inevitable
- Say goodbye to diet mentality and make sure to bold the parts you want to stand out.
Now that you've partnered with God for weight loss you're ready to learn the skills to overcome overeating.
- Learn Crystal's Basic Eating Skills so that understanding what you should eat is no longer a mystery
- Change your relationship with food by changing how you think about food and what you use food for
- Discover how to make aligned decisions and stick to them so that you lose weight without relying on willpower
- Life will throw you curveballs - by the end of this module you'll have a plan and the skills to meet the curveballs without eating
Say goodbye to emotional eating, stress eating - whatever you want to call it. The ticket here is to learn how to feel any feeling - happy, mad, sad or glad - without eating.
- You'll use food for comfort because you'll learn how to both allow AND process all your feelings - even the ones you've spent a lifetime trying to avoid
- Learn how to stop buffering with food and start managing your emotional life
- End period weight gain - because we're all women here and we get the struggle that managing the monthly can be.
- Experience the freedom to live the life God is calling you to a world of possibility opens up for you when you're no longer afraid of feeling any feeling.
Because it's a lot easier to lose weight when all your fun isn't wrapped up in food and you're not running on fumes fueled by coffee.
- Learn how to take back your True Pleasure so that you stop turning to food because it's fun
- Discover how to Actively Recover when you do overeat - You will overeat. It will happen. The Sisterhood isn't about perfection - it's about learning your lessons until the end so you don't have to learn them over and over again.
- Make True Rest a priority - because it's so much easier to make good decisions for yourself when your cup is no longer running on empty
- Take back the Sabbath and watch miracles unfold not just in your weight-loss journey, but in your entire life
We don't hide our successes in The Sisterhood, we also don't hide from the past. We look at what's working, what isn't, and reframe mindsets so that you hit your weight-loss goal each month.
- What you focus on grows so you'll learn how to focus on what is right, right now
- Reframe how you think about the past when you use the skill of evaluation, all things do really work together for your good
- Learn how to make a 4-Week Plan so that you create weight-loss goals AND hit them.
- Hitting your monthly weight-loss goals becomes inevitable when you learn how to make decisions in advance AND stick to them
YOU GET THE DEEP LEVEL OF SUPPORT YOU NEED TO ACHIEVE YOUR WEIGHT-LOSS GOALS.
Get ready to blow up the lies keeping you stuck. Every single week you get to raise your hand and get coached LIVE.
Group Coaching will help you get off the roller coast of on the wagon or off the wagon. You will no longer sabotage yourself or feel alone in the process.
You will learn so much about yourself, that you didn't even know was there, by watching other women get coached.
You can go inside your member portal every day, and submit any questions you have about The 5-Step Weight Loss Process.
You'll get written coaching to help you with the skills you're learning to overcome overeating, recovery, feeling your feelings - you can ask anything.
You get full-time coaching support because Ask a Coach is available to you every day of the week, Monday-Friday.
You never have to worry about the times you do have to miss live coaching calls because we package them up for you inside The Sisterhood Private Podcast.
You get immediate access to all the coaching calls inside The Sisterhood. You'll be able to search by topic so that anytime of the day or night, we can be in your ear with you coaching you into your weight-loss sucess.
When you join The Sisterhood you get immediate access to a private member portal - this is where the video course resides too.
No going to different logins or being distracted by Facebook when you want to learn, find a coaching call or connect with your fellow Sisters.
The Sisterhood Space is your private community right inside your private member portal.
This is where you'll go to connect with the community. You'll get daily hits of inspiration, to support your Sisters and be supported by women who are cheering you on, believing in you and on the exact same path as you.
WHEN YOU JOIN THE SISTERHOOD YOU GET EVERYTHING YOU NEED TO LOSE WEIGHT WITH FAITH, FUN AND SANITY.
Hear directly from The Sisters and the success they’ve been able to achieve by following the process and getting the support you need.
I've lost 15 pounds.
AND I'm not worried it's coming back. The old thoughts which have trapped me for more than 40 years are being replaced with new possibilities and thus new behavior.
It's not just the number on the scale that defines me anymore.
The weight on my psyche is gone.
It's an indescribable unburdening.
– MELANIE
When I joined The Sisterhood I knew I needed a new perspective on weight loss. After a lifetime of struggle I wanted to get my weight under control.
It has been so freeing to know that whenever I get stuck, there's support and incredible resources to go back to - and they work.
I've been able to let go of cycles of fear and anger and I am learning how to deal with my emotions without eating.
Crystal's teaching style brings practical and powerful tools for change wrapped in fun. She breaks weight loss down so clearly, and uses her depth of experience to encourage and equip us for our weight-loss goals.
– JOYCE
When I joined The Sisterhood I was worried about the time commitment. But I am so relieved that I WANT to do this work, nothing inside the program feels heavy or burdensome.
It really has felt light and fun.
For the first time I am enjoying the process of losing weight.
Rather than just a lot of science we dig into, Why do I reach for the things I reach for? We do the important mental work.
The way we lose weight inside The Sisterhood just makes sense.
– CAROLYN
My name Crystal.
I believe God is still in the business of doing miracles.
I know because I see them everyday.
As a Christian Weight Loss Coach, I get to witness women from all over the world deepen their relationship with God, speak back to the lies that have kept them stuck for decades and lose weight without fear of ever gaining it back.
Here's why you need to get inside of The Sisterhood today...
Freedom is calling.
It's time to do the deep work and get the deep support you need so that you lose weight for the last time.
No more waiting until the kids are older, the house is more organized or until your husband finally gets how hard the weight-loss struggle has been for you.
You belong here.
Come join us.
GET ME ON THE WAITLIST
Will I get the support I need?
How long do I get access to The Support Systems inside The Sisterhood?
How much weight will I lose?
Have a different question, Sister?
We're here for you!
E-mail [email protected] and she will personally respond to your question within 24 hours.
