*No diet. No drama. No deprivation required.*
Sister - It's 100% possible for you.
I will teach you how AND support you every step of the way.
Want to lose weight simply & easily without worrying you'll gain it back.
Let's face it - losing weight is about so much more than fitting into your skinny jeans.
WEIGHT LOSS IS ABOUT LIVING IN TOTAL FREEDOM.
Imagine living a life where you're FREE from:
- Obsessing about what you'll eat and what you won't
- Working out like a dog
- Tallying up your calories for the day
- Researching your next diet
- Waiting for life to get better once you're at your goal weight
- Being on or off the wagon
And you're also FREE from believing the same old lies like:
This doesn't matter.
I'll start over on Monday.
I'll just eat this and then I'll be 'good' for the rest of the day.
Permanent weight loss (because that's the only kind I offer) is about completely overcoming the struggle so that you can live the abundant life God is calling you to WHILE FREELY ROCKING OUT YOUR BEST LIFE IN THE BEST SKINNY JEANS EVER.
You are not broken.
NOTHING is wrong with you.
My name is Crystal.
I remember making my first diet and exercise charts at 5.
I started actively and obsessively dieting at 13.
I didn't stop until I was 40.
I know what it feels like to...
- Get super-duper excited for the new diet that, isn't a diet but a lifestyle ... only to inhale a sleeve of Oreos by 3pm the following day.
- Clear my house of all junk food, swear to myself I ain't never buyin' it again ... only to drive around in my car eating a 6-pack of donuts.
- See a Facebook friend lose weight and feel all the shades of jealousy and inadequacy.
- Be the girl who ordered a $600 10-day cleanse, lose 10 pounds ... only to gain back 12.
- Also be the girl who posted the pictures when she lost the 10 pounds, but not when she gained the 12 back.
- Eat an entire pint of Hagen Daaz followed up by a family-sized bag of Cheetos all the while telling myself, "This doesn't matter, I'll start over on Monday. I'll be good then."
But I found freedom from dieting.
I figured out how to live a life where I don't start over every Monday.
SIDE NOTE: I also want you to know that I have Nutella, Oreos, chips and ice cream in the house right now.
I don't eat them in secret anymore.
In fact, most days, I completely forget the once-forbidden food is even there.
I NEVER would've believed this would be possible for me.
So yes - I'm a walking testament of God's grace and His miracles.
Once I finally figured out how to lose weight with faith, fun and sanity (IN THAT ORDER), I lost 30 pounds without fear of ever gaining it back.
I've taught women from around the world how to do this.
I can teach you too.
Feeling out of control the minute a chocolate bar enters your orbit
To feeling confident and in control of any food, in any amount, in any situation.
Believing lies like, This doesn't matter I'll start over on Monday
To systematically replacing lies with the truth of who you are so that acting on those lies (and losing and gaining the same 5 pounds) becomes a thing of the past.
Feeling hopeless, frustrated and confused about how you're ever going to lose weight
To knowing you can lose weight, you can set goals AND achieve them.
The Sisterhood is a comprehensive, deeply supportive, faith-based weight-loss program for women who want to lose weight permanently (remember that's the only kind of weight loss I'm interested in), without relying on diets or deprivation.
My faith-based methods are proven.
They didn't just work for me.
They've worked for women of all walks of life, from around the world.
BOOK A CONSULT CALL WITH CRYSTAL
Food is no longer the enemy. I've realized and understand what is actually good for me - and we're not just talking about food.
I've released a stronghold around food and my body that has held me hostage my entire life.
Weight loss can actually be fun. Crystal's not this horrible dietician that will keep you up at night questioning your every decision.
This program helps you make sense of how to have freedom around food so that you lose weight with faith, fun and sanity.
Once you decide to join The Sisterhood you'll gain immediate access to the only information you'll ever need to lose weight, which I've aptly called: THE Course in Weight Loss.
First I'll show you what's inside THE Course and then I'll show you how I'll support you as you learn how to lose weight with faith, fun and sanity.
THE Course in Weight Loss is a video training program where I will teach you my proven 5-step process so that you lose weight with faith, fun and sanity.
You get immediate access to everything you need to lose weight - right now - organized for you in a step-by-step fashion.
You'll say BUH-BYE to confusion and overwhelm.
My clients have been known to say, Oh my word. This is so simple. I can totally DO THIS! Why didn't I find Crystal sooner?
I teach weight loss simply.
Thanks to my stint as a high school English teacher, I have a knack for breaking down big concepts into digestible steps.
(Why yes. I do have eyes in the back of my head).
I'll be with you every step of the way.
I'll show you exactly where to begin.
You simply follow the weight-loss roadmap I've already created for you.
- EVERYTHING YOU NEED, NOTHING YOU DON'T
- BITE-SIZED, DOABLE TRAINING VIDEOS
- DAILY TEMPLATES
- A MONTHLY WORKBOOK
- CHECKPOINTS TO GAUGE YOUR PACE
5 modules, 60+ training videos with me as your teacher and weight-loss coach, extraordinaire.
Phewee. After whatever diet you tried last you're gonna need to start your journey by pressing the reset button.
In just 21 days you'll learn how to partner with God for weight loss.
This module will set on the path to success from the moment you join our beautiful community of women losing weight with faith, fun and sanity.
- Build an unshakeable foundation when you discover how to partner with God for weight loss
- Increase your energy immediately with The K.I.S.S. Core 4 Habits
- Discover the power of separating fact from fiction so that meeting your weight-loss goal becomes inevitable
- Say goodbye to diet mentality: no more on the wagon, or off the wagon from here on out
Now that you've partnered with God for weight loss and dumped diet mentality, you're perfectly equipped to overcome overeating.
Overcoming overeating isn't complicated. You just need a new set of skills.
You have tons of evidence in your life that you can learn new skills, so of course, you can learn to overcome overeating.
- Say goodbye to confusion and overwhelm. You'll Learn Crystal's Basic Eating Skills so that understanding what and how to eat is no longer a mystery.
- Never again will you ask the question, "BUT WHAT SHOULD I EAT?"
- Change your relationship with food by changing how you think about food
- Discover how to make aligned decisions and stick to them so that you lose weight without relying on willpower
- Life will throw you curveballs - by the end of this module you'll have a plan and the skills to meet the curveballs head-on, without eating
Say goodbye to emotional eating, stress eating, eating to numb out - whatever you want to call it.
The golden ticket here is to learn how to feel any feeling - happy, mad, sad or glad - without eating.
Don't worry, Sister. It's actually not rocket science. It's a simple 3-step process. When you learn the process, you'll be set for life.
- You'll no longer turn to the pantry for comfort because you'll learn how to both allow AND process all your feelings - even the ones you've spent a lifetime trying to avoid
- Learn how to stop buffering with food and start managing your emotional life
- End period weight gain - because we're all women here and we get the struggle that managing the monthly can be
- Experience the freedom to live the life God is calling you to. You're gonna have to trust me on this one - a world of possibility will open up for for you when you're no longer afraid of feeling any feeling
Because it's a lot easier to lose weight when all your fun isn't wrapped up in food and you're not running on fumes fueled by coffee with skim milk.
Or as my client Donna says, 'when food is no longer the main event of your life.'
You'll be shocked and maybe even amazed at how much easier weight loss becomes when you give yourself permission to yuck it up a bit AND get some real rest.
- Learn how to take back your True Pleasure so that you stop turning to food because it's fun
- Discover how to Actively Recover when you do overeat - Sister - You will overeat. It will happen, and we've got you covered so that you learn and thrive vs. eat and hide
- The Sisterhood isn't about perfection - it's about losing weight as a human and learning your lessons until the end so you don't have to learn them over and over again
- Make True Rest a priority because it's so much easier to make good decisions for yourself when your cup is no longer running on empty
- Take back the Sabbath and watch miracles unfold not just in your weight-loss journey, but in your entire life
Women have been taught to gloss over their success, not to celebrate their accomplishments...
NOT ON MY WATCH.
We don't gloss over our successes in The Sisterhood, we also don't hide from the past.
We look at what's working, what isn't, and reframe mindsets so that you hit your weight-loss goal each month.
- What you focus on grows so you'll learn how to focus on what IS right, right now
- Reframe how you think about the past when you use the skill of evaluation, all things do really work together for your good
- Learn how to make a 4-Week Plan so that you create weight-loss goals AND hit them
- Hitting your monthly weight-loss goals becomes INEVITABLE when you learn how to make decisions in advance AND stick to them (YES, I really did use the word INEVITABLE, AND I mean all 5 syllables of it).
Now that you've seen inside THE Course in Weight Loss.
Let's look at the 5 Support Systems you get when you join us inside The Sisterhood.
❤️ Get ready to blow up the lies keeping you stuck and frustrated with yourself. Every week you get to show up and get coached LIVE.
Group Coaching will help you get off the roller coaster of living a life where you're either on the wagon or off the wagon.
You'll no longer sabotage yourself. This time, when you lose weight, it'll stay off (AKA permanent weight loss).
You'll learn so much about yourself, that you didn't even know was there, by witnessing your fellow Sisters get coached.
We'll celebrate your victories and help you course correct any time you need. Everything you're gonna go through? We've been there too.
It's transformational to be deeply known, seen and understood.
No more going at it alone, Sister. Not on our watch!
❤️ Remember back to university when you could see your prof during her office hours? If you were struggling with a thesis statement and needed her eyes on it for a minute, or had a nagging question but wanted to speak to her in person?
Well, each week you're invited to my virtual office for whatever you need.
Show up with questions, share an obstacle, get help with one of the tools, feedback on your plans, I'm here for ALL of it (except maybe your thesis statements, I don't do that anymore) 😝.
YAAAS! You really will get all the help you want and need.
❤️ Inside The Sisterhood you'll lose weight in a completely different manner, with a process you won't find anywhere else. What I'll teach you isn't googleable.
You'll dig into the work AND OF COURSE, you'll have questions at times when my virtual office isn't open.
Don't worry. I got your back, Sister.
You can go inside your member portal every day, and submit any questions you have about THE Course in Weight Loss.
Within 24 hours, I'll get back to you with thoughtful, personalized, written coaching.
PRO TIP: You'll want to make a folder of the answers you receive so that you can go back to them over and over again because writing a quick, trite yes or no ain't my specialty.
We'll go deep and get to the root of whatever's going on for you, even in written coaching.
You'll get full-time coaching support because Ask Crystal is available to you every day of the week, Monday-Friday.
❤️ You've got a lot on your plate and a lot goin' on in your life. I've got a husband, 4 kids and a super strange cat, whom tends to show only for Zoom calls. So I get you, Boo.
You never have to worry about the times you do have to miss live coaching calls because we package them up for you inside The Sisterhood Private Podcast.
You get immediate access to ALL the coaching calls that've ever graced ZOOM inside The Sisterhood. There's more than 70 hours of coaching you can listen to.
You'll be able to search by topic so that any time of the day or night, at the gym, in the car, on a commute, or sitting through another soccer practice, we'll be in your air pods coaching you into your weight-loss success.
❤️ Last but certainly not least, the moment you join The Sisterhood you get immediate access to a private member portal - this is where THE Course in Weight Loss resides too.
No going to different logins or being distracted by what your friends are doin' on Facebook when you want to learn, find a coaching call or connect with your fellow Sisters.
The Sisterhood Space is your private community right inside your private member portal.
You'll get hits of inspiration and accountability opportunities. You'll be supported AND have a chance to support your Sisters.
Because at the end of the day, we're all on the same team.
Inside The Sisterhood we're a group of powerful women who believe change is possible and who believe in community over competition.
WHEN YOU JOIN THE SISTERHOOD YOU REALLY WILL GET EVERYTHING YOU NEED TO LOSE WEIGHT WITH FAITH, FUN and SANITY.
😍 HECK, YES!
> You CAN lose weight - even if you've tried 43654 times. You're in good company. So have we.
😍 HECK, YES!
> You'll finally lose weight without living in fear that it's comin' back.
😍 HECK, YES!
> You'll experience a deep level of support...
Keep reading, girl.
I want you to get inspired by some of the women who've gone before you.
Because here's the truth:
> We're all awesome women, but we're not unicorns.
We're just like you.
We've got jobs and families and commitments and memories of the hurtful things total strangers said to us too.
If I can do it, if they can do it, YOU CAN TOO.
Read their stories.
But don't fall into the trap of compare and despair.
Allow these stories to inspire you so that you see what is possible for you...
I've lost 15 pounds.
AND I'm not worried it's coming back. The old thoughts which have trapped me for more than 40 years are being replaced with new possibilities and thus new behavior.
It's not just the number on the scale that defines me anymore.
The weight on my psyche is gone.
It's an indescribable unburdening.
When I joined The Sisterhood I knew I needed a new perspective on weight loss. After a lifetime of struggle I wanted to get my weight under control.
It has been so freeing to know that whenever I get stuck, there's support and incredible resources to go back to - AND THEY WORK.
I've been able to let go of cycles of fear and anger and I'm learning how to deal with my emotions without eating.
Crystal's teaching style brings practical and powerful tools for change wrapped in fun. She breaks weight loss down so clearly, and uses her depth of experience to encourage and equip us for our weight-loss goals.
When I joined The Sisterhood I was worried about the time commitment. But I am so relieved that I WANT to do this work, nothing inside the program feels heavy or burdensome.
It really has felt light and fun.
For the first time I am enjoying the process of losing weight.
Rather than just a lot of science we dig into, Why do I reach for the things I reach for? We do the important mental work.
The way we lose weight inside The Sisterhood just makes sense.
Sister - God is still in the business of doing miracles.
I know because I see miracles light up the faces of my clients every single week.
🎉 As a Christian Weight Loss Coach, I get to witness women from all over the world deepen their relationship with God, speak back to the lies that have kept them stuck for decades and lose weight without fear of ever gaining it back.
Here's why there's never been a better time to join The Sisterhood ...
FREEDOM IS CALLING.
- NOW is the time to do the deep work and get the deep support you need so that you lose weight permanently (there's that word again!)
- No more waiting until the kids are older, the house is more organized or until your husband finally gets how hard the weight-loss struggle has been for you
You belong with us.
We've been waiting for you.
BOOK A CONSULT CALL WITH CRYSTAL